Fitness & Wellbeing
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ACTIVE LIVING AND WELLNESS
Fitness & Wellbeing: Stay Active, Stay Healthy
Maintaining physical health is key to a balanced, happy life. Our Fitness & Wellbeing program offers a variety of ways to stay active, improve fitness, and enhance overall wellbeing. Whether you prefer one-on-one personal training, group fitness classes, or something calming like yoga, we provide the support and guidance you need to meet your fitness goals.
Our services include:
- Personal Training & Group Fitness: Customized one-on-one training and energetic group classes to keep you motivated and improve fitness in a social environment.
- Yoga & Meditation: Relax and strengthen both body and mind through yoga and meditation, suitable for all skill levels.
- Boxing & Strength Training: Engage in boxing workouts and strength training to boost cardiovascular health, coordination, and endurance.
- Swimming & Aquatic Activities: Enjoy swimming sessions, water-based exercise, or try activities like diving and water polo for a full-body, low-impact workout.
- Outdoor Fitness: Stay active with outdoor sessions such as walking groups and park-based fitness activities in the fresh air.
EXPLORE Other NDIS SERVICES
Comprehensive Support Services Addressing Your Unique & Diverse Needs
Connecting You to Trusted Care
We take your privacy seriously, keeping your information safe and secure at all times.As soon as you submit your referral, we’re on it! For urgent cases,
we’ll review it within 2 hours to ensure you get the help you need, fast.
